Plan B

#309: 5BX Scrapped For New Stretching Based Exercises

Episode Summary

The Singapore Army is replacing the current five basic exercises, famously known as 5BX, with "prehabilitation exercises", otherwise known as PX. Read more: https://mothership.sg/2021/11/no-more-5bx/

Episode Notes

The Singapore Army is replacing the current five basic exercises, famously known as 5BX, with "prehabilitation exercises", otherwise known as PX.

Read more: https://mothership.sg/2021/11/no-more-5bx/